A Year To A Better You

A Year To A Better You

Have you been wanting to get your health in order, feel better, have more energy, be able to do things you haven't been able to do in years. Have you tried fad diets, weight programs and nothing works? Have you wondered where to start and what to do?

Well, come join us as we work on A Year To A Better You. Here I will be posting about how you can make simple changes in your life that will help you on your way to feeling better. Sometimes just making small steps will help much more than trying to do diets that in the long run just don't work. Sometimes it's making changes in diet, more movement or exercise in your daily routine, adding supplements, and so many other things. It's all the little things we do that add up to big changes in our lives.

So if you are ready to try a new way of looking at things and how you can change your life in a more natural and safe way, then join us on our journey.  To get started, simply follow along with my posts below. Does not matter when you start, just start!  Take that first step today on A Year To A Better You!

Comments, or questions, you can follow me on Facebook at http://www.facebook.com/4u2behealthy2

Blessings to you,
Patty
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Books I recomend
A- Don Colbert, MD. - The Seven Pillars of Health
B- Ron Williams - Faith & Fat Loss. Change your body... transform your soul

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Recipe Sites:
Simply Recipe - http://www.simplyrecipes.com/

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 Let's Get Started
1 - A Year To A Better You

2- Now What?

3- Shopping and Menus 

4- My Sample Menu

5- My Shopping Trip

6- Time to Weigh In 

7. It's Water Time 

8- Early Morning Stretching For Your Day

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