Shopping and Menus
So, how do I go about setting up a healthy life change and shopping? First, you make up your mind to do so, and second you plan! You haft to have a plan set in place. How you plan is pretty simple, or to me it is, but you start out with a menu. A menu? Yes, a menu. With out this you will wonder around the grocery store trying to figure out what to do. I find that it helps me to plan a week at a time. Why, because I do my best to shop with the sales. Most sales papers come out on Wednesday and you can set your menu around sales.