Saturday, May 9, 2009

Benefits of Garlic Supplement.

Garlic, also known as allium sativum, is related to the lily family, which includes onions, shallots, chives and leaks.

Garlic has been used as both food and medicine in many cultures for thousands of years, dating at least as far back as the time that the Giza pyramids were built. It formed part of the diet of the Israelites in Egypt (Numbers 11:5) and of the laborers employed by Khufu in constructing his pyramid.

Ancient Indians valued the medicinal properties of garlic and thought it to be an aphrodisiac. It was believed to cure several illnesses and promote a long life. In 1858, Louis Pasteur observed garlic's antibacterial activity, and it was used as an antiseptic to prevent gangrene during World War I and World War II.

With garlic being used for thousands of years, just what is garlic said to be good for?

Garlic has been considered one of natures natural antibiotics. Garlic is a potent, broad-spectrum, herbal antibiotic. It can be applied topically or taken internally and it has been proven to kill a wide range of bacteria. Garlic owes this powerful antibiotic effect to allicin, a volatile oil that also gives this versatile herb its strong pungent flavor.

It has been said that a compound in garlic called ajoene is a natural antioxidant that has anti-clotting abilities, thus helping in the prevention of heart disease and strokes. Garlic has been used to help lower cholesterol. Lower serum cholesterol, lower triglycerides and help raise HDL, good cholesterol. It has been used to increase blood fluidity and to help lower high blood pressure.

People have used garlic as a natural way to help fight such things as bacterial, fungal and viral infections. Yeast infections in women. People have taken garlic to fight colds and flu, sinus infections and common warts.

Garlic has also been used to fight sore throat. Simply take garlic capsule and break it apart. Mix into a little mashed potatoes and swallow. You want the garlic to coat the throat to relieve soreness and fight infection.

There are a few cautions for those wanting to consume garlic supplements.
Garlic supplements should not be used by those on blood thinners or at least 2 weeks prior to any surgery. And pregnant women and nursing mothers should consult physican before taking any supplements.

When used properly, garlic can be very beneficial to your health.There are many garlic supplements on the market. Everything from pill form to liquids to powders.

Patty Dooley
Purchase natural garlic supplements here - Natural Garlic

1 comment:

  1. One of the most common ailments garlic has is to treat cold. Garlic has many benefits in treating heart diseases. It also has the ability to control our blood pressure by thinning our blood. garlic provides insignificant amount of nutrients.Garlic can be used to treat high cholestrol, parasites, respiratory problems, poor digestion, and low energy.

    Garlic Mantra