Friday, January 23, 2009

Importance of Vitamin C

Help Your Body Fight the Good Fight

Vitamin C helps your immune system and is your body's most powerful weapon in its daily battle against smog, smoke, poor diet, and other environmental assaults.

Vitamin C is water-soluble and antioxidant vitamin and cannot be stored in the body.
It is excreted from the body regularly, so you have to supply it regularly to the body. It is used for proper functioning of human body. It is also known as ascorbic acid. Ascorbic acid is an antioxidant, which helps in protecting the body against pollutants.

Vitamin C enhances immune function by supporting the body's natural antioxidant defenses and helps maintain cell integrity, as well as the health of your
Eyes
Teeth
Gums

And the structure of
Bone,
Muscles,
And blood vessels.

The main function of vitamin C is that it helps in the synthesis of collagen. Collagen is an essential protein that keeps your skin firm and toned. When collagen is not produced properly, your skin can begin to sag and will lose its vitality. Collagen is also an important component of ligaments, blood vessels, bone and tendons and your skin. It is found throughout the body, present in cartilage and connective tissues and is used to separate skeletal and smooth muscle cells.

If you are a smoker, be sure that you consume vitamin C every day.
The turn over rate of vitamin C is higher in those who smoke than the others.
In general the required amount of this vitamin for the men is 90 mg per day and 75 mg for the women.

DEFICIENCY SYMPTOMS: May lead to
soft & bleeding gums,
swollen or painful joints,
slow-healing wounds & fractures,
bruising,
nosebleeds,
tooth decay,
loss of appetite,
muscular weakness,
skin hemorrhages,
capillary weakness,
anemia,
impaired digestion.

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To maintain your body’s health and wellness, purchase Vitamin C here.

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1 comment:

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    Gina

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